A Gentler Way to Grow

Myora is a wellness collective redefining how people find balance with guidance that feels human and actually sustainable.

Where It All Began

Myora was created out of a simple but deeply felt truth most people don’t need more pressure they need more support. Wellness shouldn’t feel overwhelming, exclusive, or unrealistic. It should meet you where you are.

We started Myora to offer a calmer, clearer approach to wellbeing combining mindful practices, expert perspectives, and practical tools that fit naturally into everyday life. No extremes. No all-or-nothing. Just small, meaningful shifts that create lasting change.

What We Believe

We believe wellbeing isn’t about achieving a perfect routine it’s about building a meaningful relationship with yourself.

Mind—Body Connection

Your physical, emotional, and mental states are intertwined. When one shifts, the others follow.

Mind—Body Connection

Your physical, emotional, and mental states are intertwined. When one shifts, the others follow.

Presence Over Perfection

Growth isn’t about doing everything right it’s about showing up for yourself with honesty and compassion.

Presence Over Perfection

Growth isn’t about doing everything right it’s about showing up for yourself with honesty and compassion.

Sustainable Change

True transformation happens gradually. We focus on routines that you can return to again and again.

Sustainable Change

True transformation happens gradually. We focus on routines that you can return to again and again.

Human-Guided, Not Machine-Led

We blend technology with human warmth offering guidance that feels personal, safe, and empowering.

Human-Guided, Not Machine-Led

We blend technology with human warmth offering guidance that feels personal, safe, and empowering.

Wellness, Made Simple

Our programs and tools support the whole self mind, body, and daily habits so you can build a balanced rhythm that works for you.

Meditation & Mindfulness

Guided sessions for clarity and calm

Meditation & Mindfulness

Guided sessions for clarity and calm

Nutrition & Habit Support

Practical frameworks for feeling nourished

Nutrition & Habit Support

Practical frameworks for feeling nourished

Movement Practices

Gentle motion to restore energy and ease tension

Movement Practices

Gentle motion to restore energy and ease tension

Workshops & Community

Live guidance and shared growth experiences

Workshops & Community

Live guidance and shared growth experiences

Wellness That Makes a Difference

Grounded practices create real, measurable change and our community’s progress speaks for itself.

82%

of members report feeling more grounded within 30 days

82%

of members report feeling more grounded within 30 days

82%

of members report feeling more grounded within 30 days

73%

say they sleep better after practicing mindful movement

73%

say they sleep better after practicing mindful movement

73%

say they sleep better after practicing mindful movement

68%

improved energy through nutrition guidance

68%

improved energy through nutrition guidance

68%

improved energy through nutrition guidance

Meet Our Instructors

Our instructors bring warmth, wisdom, and care to every practice.

Ava Lin

Mindfulness & Breath-work

Ava Lin

Mindfulness & Breath-work

Ava Lin

Mindfulness & Breath-work

Daniel Kaur

Holistic Nutrition Coach

Daniel Kaur

Holistic Nutrition Coach

Daniel Kaur

Holistic Nutrition Coach

Lila Ramos

Yoga & Somatic Movement

Lila Ramos

Yoga & Somatic Movement

Lila Ramos

Yoga & Somatic Movement

Amelia Hart

Meditation & Breath-work Guide

Amelia Hart

Meditation & Breath-work Guide

Amelia Hart

Meditation & Breath-work Guide

Kai Moreno

Movement & Mobility Specialist

Kai Moreno

Movement & Mobility Specialist

Kai Moreno

Movement & Mobility Specialist

Dr. Lila Chen

Holistic Nutrition Expert

Dr. Lila Chen

Holistic Nutrition Expert

Dr. Lila Chen

Holistic Nutrition Expert

What Our Community Is Saying

Behind every story is someone who chose to pause, breathe, and make space for themselves

“Small steps created big results.”

The daily rituals helped me reshape my habits gently and sustainably.

— Emily C.

“Small steps created big results.”

The daily rituals helped me reshape my habits gently and sustainably.

— Emily C.

“Small steps created big results.”

The daily rituals helped me reshape my habits gently and sustainably.

— Emily C.

“I stopped rushing through my days.”

The mindful breathing practices taught me how to slow down and actually feel present.

— Ari K.

“I stopped rushing through my days.”

The mindful breathing practices taught me how to slow down and actually feel present.

— Ari K.

“I stopped rushing through my days.”

The mindful breathing practices taught me how to slow down and actually feel present.

— Ari K.

“Nutrition finally clicked for me.”

Myora made healthy eating feel simple and intuitive, not strict or complicated.

— Sara M.

“Nutrition finally clicked for me.”

Myora made healthy eating feel simple and intuitive, not strict or complicated.

— Sara M.

“Nutrition finally clicked for me.”

Myora made healthy eating feel simple and intuitive, not strict or complicated.

— Sara M.

“I found balance in a time of chaos.”

The coaching sessions created space for real change with guidance that felt human, not clinical.

— Daniela P.

“I found balance in a time of chaos.”

The coaching sessions created space for real change with guidance that felt human, not clinical.

— Daniela P.

“I found balance in a time of chaos.”

The coaching sessions created space for real change with guidance that felt human, not clinical.

— Daniela P.

“My sleep improved within weeks.”

The relaxation and breathwork routines were a game-changer for my nighttime stress.

— Jordan S.

“My sleep improved within weeks.”

The relaxation and breathwork routines were a game-changer for my nighttime stress.

— Jordan S.

“My sleep improved within weeks.”

The relaxation and breathwork routines were a game-changer for my nighttime stress.

— Jordan S.

“I feel grounded for the first time in years.”

Myora became a safe space to recenter myself, one practice at a time.

— Elena V.

“I feel grounded for the first time in years.”

Myora became a safe space to recenter myself, one practice at a time.

— Elena V.

“I feel grounded for the first time in years.”

Myora became a safe space to recenter myself, one practice at a time.

— Elena V.

Questions Along the Journey

Here are answers to help you begin with confidence and ease.

Do I need prior experience with meditation?

Not at all. Each program is designed to meet you where you are beginner or advanced.

Can I combine multiple programs at once?

What makes Myora’s programs different?

Are the programs available online?

How soon will I see results?

Do I need prior experience with meditation?

Not at all. Each program is designed to meet you where you are beginner or advanced.

Can I combine multiple programs at once?

What makes Myora’s programs different?

Are the programs available online?

How soon will I see results?

Do I need prior experience with meditation?

Not at all. Each program is designed to meet you where you are beginner or advanced.

Can I combine multiple programs at once?

What makes Myora’s programs different?

Are the programs available online?

How soon will I see results?

Begin Your Mindful Journey

Join our community to receive weekly wellness insights and guided practices.